Thursday, May 28, 2015

Banana Oat Granola Bars

1 cup dried cranberries (or other fruit)
½ cup peanut butter (or other nut/seed butter)
2 ripe bananas, mashed
1 cup rolled oats
1 cup kamut puffs (or other unsweetened cereal)
¼ cup sunflower seeds (or other seeds)
1 teaspoon vanilla extract
pinch of cinnamon
pinch of salt

Preheat oven to 350 F.

Roughly chop dried cranberries. Mix peanut butter and mashed bananas together until a paste forms. Add all other ingredients and stir to mix.

Spread mixture out on an 8x8 greased pan (or muffin tin). Bake for 18 minutes or until set and slightly browned. Remove from oven and allow to cool for 10 minutes before cutting.

Slice into bars and wrap each in plastic wrap for longest storage time.

makes 10 granola bars
215 calories  |  15g fat  |  28g carbs  |  8g protein