Friday, February 19, 2016

Overnight Oats


Ingredients
For soy yogurt:
16oz silken tofu
2 tablespoons almond milk
2 teaspoons cane sugar
2 teaspoons vanilla extract
1 teaspoon lemon juice
Optional: 1 banana

For overnight oats:
1-1/2 cup old fashioned oats
about 1 cup almond milk
Optional: granola or nuts

Directions
To make yogurt, combine all soy yogurt ingredients in a small blender. Blend until smooth. Add optional banana, or substitute with other fruit.

Divide mixture into 3 sealable containers.

Add 1/2 cup old fashioned oats and 6 tablespoons almond milk to each. Stir to combine. Allow to chill in refrigerator overnight, or for at least 4 hours.

Top with optional granola and/or nuts and serve.

Nutrition
makes 3 servings