Monday, March 9, 2015
Baked Oatmeal Bars
2 cups old-fashioned rolled oats
1/2 cup kamut puffs cereal
1/2 cup unsweetened applesauce
1/4 cup peanut butter
2 tablespoons unsweetened almond milk
2 tablespoons ground flaxseed (+1/4 cup water)
2 tablespoons agave nectar
1 teaspoon cinnamon
1 teaspoon baking soda
1 tablespoon vanilla extract
Preheat oven to 350F. Mix flaxseed and water to make flax egg. Set aside for 5 minutes.
Mix all the dry ingredients in one bowl. Mix wet (including flax egg) into another bowl. Add wet to dry and mix well.
Grease a muffin tin and spoon batter into each cup. Bake in the oven for 15-18 minutes.
makes 7 oatmeal bars
204 calories | 6g fat | 30g carbs | 6g protein