Monday, March 9, 2015

Baked Oatmeal Bars

2 cups old-fashioned rolled oats
1/2 cup kamut puffs cereal
1 banana
1/2 cup unsweetened applesauce
1/4 cup peanut butter
2 tablespoons unsweetened almond milk
2 tablespoons ground flaxseed (+1/4 cup water)
2 tablespoons agave nectar
1 teaspoon cinnamon
1 teaspoon baking soda
1 tablespoon vanilla extract
pinch salt

Preheat oven to 350F. Mix flaxseed and water to make flax egg. Set aside for 5 minutes.

Mix all the dry ingredients in one bowl. Mix wet (including flax egg) into another bowl. Add wet to dry and mix well.

Grease a muffin tin and spoon batter into each cup. Bake in the oven for 15-18 minutes.

makes 7 oatmeal bars
204 calories  |  6g fat  |  30g carbs  |  6g protein